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Vannamei Shrimp: An Excellent Source of Protein for Health
Aug
Table of Contents
Nutritional Value of Vannamei Shrimp
Health Benefits of Vannamei Shrimp
Supporting a Healthy Pregnancy
Precautions When Eating Shrimp
Proper Storage and Hygienic Cooking of Shrimp
Introduction
Vannamei Shrimp is one of the most popular and favored seafood worldwide. Not only because of its delicious taste, but Vannamei Shrimp also stands out for its high nutritional value and significant health benefits. In this article, we will delve into the nutrients found in Vannamei Shrimp and the health benefits it provides.
Nutritional Value of Vannamei Shrimp
Vannamei Shrimp is a rich source of protein, low in fat, and contains many essential vitamins and minerals for the body.
Protein
Vannamei Shrimp contains a high amount of protein, helping to build and repair tissues in the body. Every 100 grams of Vannamei Shrimp provides about 20.3 grams of protein, meeting a large portion of the daily protein requirement.
Omega-3
Vannamei Shrimp is a good source of omega-3. Every 100 grams contains about 540 mg of omega-3, which helps reduce inflammation, support heart health, and improve brain function. Research shows that regular consumption of Vannamei Shrimp can reduce the risk of cardiovascular diseases.
Vitamin B12
Vitamin B12 is important for the development and function of the brain and nervous system. A 100-gram serving of Vannamei Shrimp provides about 1.11 mcg of vitamin B12, meeting about 46% of the daily requirement.
Selenium
Selenium is a powerful antioxidant that protects cells from damage caused by free radicals. Vannamei Shrimp contains about 54.4 mcg of selenium per 100 grams, meeting 99% of the daily requirement.
Iodine
Iodine is an essential mineral for thyroid function and hormone regulation. Every 100 grams of Vannamei Shrimp provides about 35 mcg of iodine, meeting approximately 23% of the daily requirement.
Phosphorus
Phosphorus is a vital mineral that helps maintain bone and teeth health. Vannamei Shrimp provides about 185 mg of phosphorus per 100 grams, meeting about 26% of the daily requirement.
Health Benefits of Vannamei Shrimp
With its high nutritional value, Vannamei Shrimp offers numerous health benefits.
Heart Health
Thanks to its omega-3 content and low saturated fat, Vannamei Shrimp can help lower bad cholesterol (LDL) and increase good cholesterol (HDL) in the blood. This helps prevent cardiovascular diseases and improves overall heart health.
Brain Health Support
Vitamin B12 and omega-3 in Vannamei Shrimp play an important role in maintaining and improving brain function. Many studies have shown that omega-3 can help improve memory and reduce the risk of brain-related diseases such as Alzheimer’s.
Bone Health Improvement
Vannamei Shrimp contains a lot of phosphorus, an essential mineral that helps maintain bone and teeth health. Additionally, selenium in Vannamei Shrimp helps prevent bone-related diseases such as osteoporosis.
Supporting a Healthy Pregnancy
Vannamei Shrimp provides important nutrients like omega-3, vitamin B12, and selenium, which are necessary for fetal development and maternal health. Omega-3 is particularly important for the development of the fetal brain and eyes, while vitamin B12 helps maintain energy levels and reduces the risk of anemia.
Weight Loss Support
Vannamei Shrimp is a low-calorie, high-protein food that helps the body feel full longer, reduces cravings, and effectively supports the weight loss process. With only about 99 calories per 100 grams, Vannamei Shrimp is a great choice for those who want to maintain or lose weight.
Precautions When Eating Shrimp
Allergies
Seafood allergies can cause not only minor inconveniences such as itching and hives but also life-threatening conditions if not treated promptly. Symptoms of seafood allergies vary, from mild (redness, itching) to severe (difficulty breathing, anaphylactic shock). To prevent this, always read food labels carefully, avoid dishes containing seafood, and carry emergency medication. If you suspect a seafood allergy, seek medical attention immediately.
How to Choose Safe Shrimp
To ensure shrimp quality, choose reputable suppliers that adhere to proper farming, harvesting, and storage standards. Vannamei Shrimp from clean coastal areas, where quality is strictly controlled, is the top choice. As a producer, Hung Hau Agricultural guarantees to follow strict production processes, offering high-quality, internationally recognized safe products directly to customers. Contact Hung Hau Agricultural quickly to purchase fresh, firm shrimp without preservatives at competitive prices.
Proper Storage and Hygienic Cooking of Shrimp
The U.S. Food and Drug Administration (FDA) recommends purchasing shrimp only when they are frozen, chilled, or displayed on a thick layer of ice that has not melted. Fresh shrimp are usually transparent, shiny, and almost odorless. If buying frozen shrimp, ensure that the packaging is not torn or damaged. Avoid packages with clear ice crystals as they may have been thawed and refrozen multiple times. After purchasing shrimp, store them immediately in the refrigerator and use or freeze them within two days. Thaw frozen shrimp in the refrigerator or by soaking in cold water. To cook shrimp safely, heat them until the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius). Shrimp meat will turn opaque white when fully cooked.
Conclusion
Vannamei Shrimp is not only a delicious dish but also a source of many important nutrients, offering numerous health benefits to consumers. Adding Vannamei Shrimp to your daily diet can help improve heart health, support brain function, and maintain bone health. Start taking care of your health and your family’s health by incorporating Vannamei Shrimp into your daily menu. With its high nutritional value and significant health benefits, Vannamei Shrimp is certainly an excellent choice for every meal.
Read more: https://himex.vn/en/6-delicious-shrimp-dishes-unique-flavors-that-will-make-you-crave-more/
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